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Ʈ ǰ طο? ִ Ʈ
õ | 2019.03.21

޸ ϰ յ , Ҹ, Ҿ, , ¥ з´ٸ ǿ Դ. ٰ ص αٰŸٴ ̾.

38 ҹ ķ å, Ǹ, ڱؿ ¦ ȣϸ Դ. Ͽ ϱ⵵ ƴٰ ߴ.

Ʈ ̾߱ ̴.

Ʈ

׷ٸ Ʈ ΰ? Ʈ 15 п ‘ܺηκ ü з’̶ ̱ ߴ. ׷ٰ 17⿡ ϹȭǾ ̳ ̶ ǹ̷ Ǿ, 20⿡ 鼭 п ‘ ߻̳ ȭ ġ ’ε .

ڿ Cannon stress Ű, ̴ 츮 ׻ Ͽ Ųٰ Ͽ. , ̷ Ʈ ߼ ִ.

Ʈ ‘eustress’ ׷ ǰ Ű, ݴ Ʈ ‘distress’ ׷ ǰ ġ ˷ ִ. , Ʈ ʼ ̴.

, Lazarus ڴ Ʈ ߿ϴٰ Ͽ. Ʈ װ óϰ óϴ ༺ ٰ ϴ , Ʈ ٷ óɷ پ ִ

Ʈ ִ ȯ

κ Ʈ ȯ ȯ, ׸ ȯ ˷ Դ. ޼ Ʈ ɱٰ, , ȯ ϰų ȭŲ.

Ʈ ‘ûϺ-ϼü-ν’ ϰ ڱϰ ൿ ȭ ȯ ȭŲ. B( ƴ) ݿ , A 󵿸ȯ ϴ.

Ʈ, Ʈ, ׸ ⿡ ִ Ȱǵ ȣۿ 츮 к, Ű޹, 鿪 ü ұ , ̷ ջ ü , , Ҿֿ ȯ Ű ȴ.

ڸ ¾ ̶ ȿ ִ Ѿ Ʈ Ƽ谡 Ѿ , ȯ ߺѴٰ ִ.

ٽ , Ʈ Ű , ߻ ɼ ߺϰ ϴ Ѵٰ ִ.

Ʈ

׷ Ʈ  ? 츮 Ʈ ϴ ۾ ʴ. ̿ Ʈ 򰡴 Ǿ Դ.

ϻ ִ ߿ Ȱ Ʈ ϴ δ Holmes Rahe ȸô(Social Readjustment Rating Scale) ǥ̴. 1 Ȱǵ Ǹ ׸񺰷 ٸ οߴ.

, 100, ȥ 73, 65, ȥ 50, 45, ӽ 40, ̳ 26, 23 ̴. ⼭ ߿ 罺 ϵ鵵 츮 ϻȰ ȭ ֹǷ ϳ Ʈ ִٴ ̴.

Ȱ ȭ 100 ̻ ߻ ٰ ǴѴ.

, ̿Ͽ Ʈ ϴ ɹں̵(heart rate variability, HRV) ִ. HRV Ű ȭ ɹ ֱ ϴ Ѵ. 츮 ǰ ڴٰ ˰ ִ.

ǰ ڵ ұĢϰ , ¿ ִ ɹڵ ̼ ȭ Ӵ. ó Ʈ 츮 ϴ Ͱ ٸ ǰ ǥȴ.

׷  򰡹 δ Ʈ ¸ Ȯϰ ϸ, پϰ Ͽ 򰡸 ǽϴ ߿ϴ.

, ܺ Ʈ óϰ Ʈ ֵ ִ Ʈ ˾ƺ

ִ Ʈ

ٸٴ ϱ

븦 ϰ ϸ ʹ ٸ ̹Ƿ ൿ ٸ 翬ϴٴ ޾Ƶ̸ Ʈ ڱ ʴ´.

ٶ󺸱

츮 ȿ  ˰ ִ. ƴ ¥ Ծ ġ ȿ ̴. µ ּ ּ ִ.

ϱ

ȱ, ޸, Ÿ  ȣų ŭ ȿ Ʈ ؼҹ̴.

̿Ϲ

̿ ݺϿ ̿ Ʈ ν Ʈ δ.

ì

Ǵ ޾Ƶ ִ Ѵ. Ѵ. ̶ Ӹӿ ״ ΰ ٶ󺻴. , Ҿ, , Ʈ ̴ ȴ.

(ڷ - ѱǰȸ ǰҽ 2019 3ȣ )


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