ħ (), ɿ (), ῡ (Ը)̶ ִ.
ħ Դ ̷ο γȰ Ȱ ̴. ῡ 굵(߫) ְ, ̼ 忡 δ źȭ ״ ü Ҿ ־ ̶ ǥ ϴ.
ȯڿ
ö̴. Բ ߴ . 8 ϵDZ ϸ ǥ ǰ 10 ʺ 忡 ´. 100g 83.6g źȭ 15.8g Ǿ ִ.
ȯڿ õϴ ̷. ȯڰ Ϻ 濡 ϰ Ϻ ִ ƿ ̸ ħѴ. ִ ɱݻ(), , ּ Ƿθ Ǯִ ȿ ִ.
̼ ƾ ݷѰ ش. ö̵ ƿ Ⱑ ̴ ָ ȿ ȴ.
庴 ȯ̳ 濡 ̷ο ϴ ̴. ٿ ϸ Ÿ C ϴ Ϲ ٴ ִ. 100g Ÿ C Է 4~10mg (43mg), (70mg), (71mg) ξ . 100g 57kcal, ƿ 44kcal, ȫ 46kcal.
⿹濡 Ź
ڴ ְ ɸ , 濡 ִ ‘Ϳ’ ̴. 濡 ϴ Ÿ C 100g 105mg( 25)̳ ־.
()ȭ Ÿ Ÿ C (Ȱ)Ҹ ưȭ, ȭ Ѵ. 콺丮̶ ִ. Ű ϰ , 濡 ̷Ӵ. 콺丮 Ÿ P Ҹ.
Ÿ C ü , Ÿ C ȭǴ ִ ҵ Ѵ. Į dzϴ(100g 262mg). Į ü Ʈ ۿ Ѵ.
ֱٿ ϴ ǰε 븦 . Ͽ ɸ 㿡 īƼ̵(ȭ ) ϰ 52ְ ϼ ƴٴ Դ. īƼ̵ ִ.
̵尡 ִµ 濡 ȿ ִ ˷ ̴. ȭ Ÿ Ÿ C .
Բ ִ 濡 ȿ̶ ִ. Ÿ ξ ϴ.
β
ڴ ְ ̴. ()ϴ ڴ 밳 (, , 巹, ŷ, , ̷, ) Դ´. Ÿ ؼ.
ڸ Դ ѱ Ϻ .츮 迡 Ѵ. , ϵ, , , 泲 , , 뿵 ֻ. £ βε ְ.
ڴ ϰ β Ȳ 絵 .
Ŀ ƿ ־ õ ؾ ⸦ ִ. ſ 20%, ߰ſ 80% 1 Ÿ 1~2ܾ ø ġ Ƿȸ ȿ̴.
Ϸ Ϳ ɷ õǿ ־д. ¥ ڴ , õ ָӴ ־ д. ǿ Ⱑ Ƿΰ Ǯ ܿ£ չ Ʈ ִ.
ѱǰȸ 뱸Ϻΰǰʹ õ ùٸ ĻȰ ǰ Ͽ ǰȰõ 2~4ñ ϸ, ֹ Ӱ ̿ Ͽ ֹ ǰ پ ϰ ִ.
(ѱǰȸ (뱸Ϻΰ) ǰǿ ѿ)
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